Life can be demanding, and it's essential to make space for your mental well-being. Incorporating small, frequent practices into your weekly routine can greatly impact your overall happiness. Start by practicing mindfulness through activities like meditation or deep breathing exercises. These techniques assist in reducing stress and promoting a sen

Taking care of your mental health is essential for overall well-being. It's not about achieving perfection, but rather about building resilience that support your overall happiness. Begin your day with a peaceful moment of quiet reflection. This can help to reduce anxiety before the day begins. Throughout your workday, step away from your desk.